Stress can affect many important functions in our body and our immune system is no exception. High levels of stress for long periods of time can increase inflammation 💥 and hinder our...
Massage & Your body's inflammatory response
Posted By Mari Flores,
02/06/2022 16:15 PM
After a viral infection, it is not uncommon to feel as though your muscles are worse for wear. Time spent bed-resting with less than ideal posture, lack of movement, as well as your body’s...
Boosting Immunity with Vitamin C!
Posted By Rae Pulman,
19/05/2022 15:00 PM
The weather is only getting colder lately, and flu season is here! A great way to boost your immunity is to increase your Vitamin C! Vitamin C 🍊 has many functions within the body, not only...
Foam Rolling!
Posted By Dr Isabella Ryan,
05/05/2022 14:00 PM
Foam rolling is a self massage method used to prevent muscle dysfunction, reduce muscle tension and soreness, and also enhance relaxation (especially after exercising!) 😄 Here is an...
Your First Chiropractic Visit
Posted By Dr Izzy Ryan,
21/04/2022 10:00 AM
What can you expect at your first visit to Waverley Road Chiropractic and Wellness? Once you’ve booked your first appointment, you will be sent an SMS 📲 with...
Benefits of Pre and Post Massage
Posted By Mari Flores,
07/04/2022 08:00 AM
If you are someone who works out often, consider getting Sports massage to improve your performance and shorten your recovery time! Pre-sports Massage Benefits: ...
Post Workout Protein Smoothie
Posted By Rae Pulman,
24/03/2022 09:00 AM
Do you finish a workout 🏃♀️ and feel as though you are starving? If you've worked your muscles super hard, they need to be refuelled 🔥 and feeling hungry is your body’s...
The Cranial Dural System
Posted By Dr Kate Grogan,
10/03/2022 13:54 PM
The cranial dural system is an important system that is often assessed in a newborn/child’s Chiropractic appointment. 👶 The cranial dural system can seem quite complicated. The dural...
Trigger Point Therapy in Remedial Massage
Posted By Roy Martin,
24/02/2022 09:54 AM
Remedial Massage Therapists use a variety of techniques. Trigger point therapy is one of these techniques. Here are some of the benefits that you may experience from trigger point...
The Importance of Tummy Time
Posted By Dr Kate Grogan,
10/02/2022 09:00 AM
Tummy time is really important for your baby’s development 👶. We want you to know It’s never too early or too late to...
