We think Magnesium is a super supplement as it’s beneficial to so many processes in our body! It can help support a strong immune system, brain function & regulate your hormones 💪! ...
Spinal Degeneration
Posted By Dr Isabella Ryan,
01/07/2022 15:08 PM
‘Degeneration’ may be a word your Chiropractor uses when explaining your care - But what does it mean? Degeneration is commonly referred to as “wear and tear” in the body. In everyday...
Inflammation & Chiropractic
Posted By Dr Izzy,
16/06/2022 10:00 AM
Stress can affect many important functions in our body and our immune system is no exception. High levels of stress for long periods of time can increase inflammation 💥 and hinder our...
Massage & Your body's inflammatory response
Posted By Mari Flores,
02/06/2022 16:15 PM
After a viral infection, it is not uncommon to feel as though your muscles are worse for wear. Time spent bed-resting with less than ideal posture, lack of movement, as well as your body’s...
Boosting Immunity with Vitamin C!
Posted By Rae Pulman,
19/05/2022 15:00 PM
The weather is only getting colder lately, and flu season is here! A great way to boost your immunity is to increase your Vitamin C! Vitamin C 🍊 has many functions within the body, not only...
Foam Rolling!
Posted By Dr Isabella Ryan,
05/05/2022 14:00 PM
Foam rolling is a self massage method used to prevent muscle dysfunction, reduce muscle tension and soreness, and also enhance relaxation (especially after exercising!) 😄 Here is an...
Your First Chiropractic Visit
Posted By Dr Izzy Ryan,
21/04/2022 10:00 AM
What can you expect at your first visit to Waverley Road Chiropractic and Wellness? Once you’ve booked your first appointment, you will be sent an SMS 📲 with...
Benefits of Pre and Post Massage
Posted By Mari Flores,
07/04/2022 08:00 AM
If you are someone who works out often, consider getting Sports massage to improve your performance and shorten your recovery time! Pre-sports Massage Benefits: ...
Post Workout Protein Smoothie
Posted By Rae Pulman,
24/03/2022 09:00 AM
Do you finish a workout 🏃♀️ and feel as though you are starving? If you've worked your muscles super hard, they need to be refuelled 🔥 and feeling hungry is your body’s...
The Cranial Dural System
Posted By Dr Kate Grogan,
10/03/2022 13:54 PM
The cranial dural system is an important system that is often assessed in a newborn/child’s Chiropractic appointment. 👶 The cranial dural system can seem quite complicated. The dural...
