Do you live with Text neck? Text neck refers to a repetitive stress injury to the neck caused by having your head in a forward position for long periods of time (like looking down at your...
Tired Of Having Sore Muscles?
Posted By Mari Flores,
15/12/2022 14:30 PM
Are you tired of having sore and strained muscles? Our Remedial Massage Therapist, Mari, often uses dry needling in her appointments to treat strained muscles! The goal of...
That 'Clicky Thing' that our Chiro's use!
Posted By Dr Izzy Ryan,
02/12/2022 15:00 PM
Have you ever wondered what “that clicky thing” is that we often use?? It’s called an activator and is a hand-held instrument used by our Chiropractors to provide a low force...
Plantar Fasciitis, and how massage can help!
Posted By Mari Flores,
17/11/2022 17:09 PM
Our Remedial Massage Therapist, Mari, is our chronic condition superstar! One of her interests is the treatment of Plantar Fasciitis. Plantar Fasciitis is a strain of the tendon on the arch of...
Chiropractic & Your Nervous System!
Posted By Dr Jan Cunningham,
03/11/2022 16:50 PM
Did you know that our Chiropractors here at WRCC don't just focus on aches and pains?!? Our goal with care is also to improve your nervous system function! Our nervous system - which includes...
W-Sitting... What is it?
Posted By Dr Izzy,
20/10/2022 16:00 PM
W-sitting is a common seated position for children 👧🧒👦. In this position, a child sits on their bottom with both knees bent and their feet and legs out to each side. Many...
Pregnancy Massage!
Posted By Mari Flores,
06/10/2022 15:46 PM
Massage therapy during pregnancy may provide many benefits for both Mum and baby! 👶 🤰These include: ✨ A sense of wellness ✨ Improved relaxation ✨ Better...
3 tips for reducing high anxiety levels.
Posted By Rae,
08/09/2022 10:00 AM
Our top 3 tips for reducing high anxiety levels. 1 - Reduce caffeinated beverages. Having too many coffees, teas, or energy drinks...
Pregnancy Care
Posted By Dr Izzy Ryan,
29/08/2022 17:37 PM
During pregnancy 🤰, hormones such as relaxin are released throughout your body - these hormones help to relax the ligaments and increase mobility of your pelvis and other joints. This process...
Remedial Massage & Menstrual Cramps
Posted By Mari Flores,
11/08/2022 17:41 PM
One of the unexpected potential benefits of Remedial Massage can be in helping to manage period cramps! 😄 Remedial massage that focuses on the abdominal area may help to reduce uterine...
