Have your kiddos ever complained of headaches? Did you know that some common habits might be causing them? 😫
Here are a few things to watch out for:
1: Too much screen time 📱💻
2: Poor posture 🧍♂️🧍♀️
3: Dehydration 🚰
4: Lack of sleep 😴
5: Needing glasses 👓
But don't worry - there are ways to help manage headaches in your kids! 🙌
👉 Reducing screen time, especially before bed, can help reduce the frequency of headaches and improve sleep 😴
👉 Making sure their desk and computer are set up correctly at home, and their backpack is packed correctly and properly fitted can reduce strain on posture 🧘♀️
👉 And don't forget to get them adjusted! Seeing a Chiropractor can help to improve their posture with adjustments and exercises, as well as help improve their nervous system function so they're performing at their best! 💪
Next time your child complains of a headache, it might be time to get them assessed by one of our Chiropractors! Book an initial consultation with us by hitting the 'book online' button, or calling 9572 0277!